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Did you have something like this? You're about to sleep without any problems, but when the clock shows 2 am your sleep is nowhere to be found. You're wide awake and don't feel sleepy at all but your mind understands that you should sleep more. You have to wake up early in order to get ready for work and if you don't go to sleep anytime soon your whole day will be ruined as you will be sleepy, irritable and unable to focus.
You try to understand why you can't go return to sleep again. You remind of the recent argument with your partner, think over every word spoken. Or you have problems in school and your recent test wasn't as good as you would want it to be. At times like this you will definitely find some problems that you didn't even think you had. Stress, disrespect, low self esteem, problems with self-realization or lack of appreciation from people around you or the ones you work with.
And as you carry on with negative thoughts it becomes difficult and harder to fall asleep again.
Are these signs and symptoms of depression or stress? Is there are need in medicine to make things right?
It is quite possible. However, instead of going to the nearest pharmacy to buy Ambien take your time for a small experiment. Exclude any sugar from your therapy for at least a week and don't consume any alcoholic beverage after 5 pm.
It can turn out that such minor lifestyle changes will provide your perfect refreshing sleep back.
If you can't stand from eating that tasty chocolate bar or drinking a glass of beer right before going to sleep your blood sugar levels will dramatically increase. And even if alcohol and sugar are not the same substances they both influence to the early wake up problem you have to deal with.
Having too much sugar or alcohol in your blood is quite dangerous for your body so it will do everything possible to eliminate the problem. Such problems are resolved by stabilizing the effects with aggressive glucose consumption. Still, glucose is crucial for adequate functioning of the brain so when there's too little sugar left in the blood stream your brain sends switches to the alert mode and wakes up. And that's usually past 2 am in the night.